10 Tips for Comfortable Breastfeeding in Public
If you’re a new mum, you know that breastfeeding can be a beautiful yet challenging journey, especially when you’re out and about. The thought of nursing in public can be daunting, but it doesn’t have to be! Today, I’m sharing some handy tips to help you feel comfortable and confident while breastfeeding in public (and not make the same mistakes I did!).
Tip 1: Choose the Right Outfit
Let’s start with the basics: what you wear matters! Opt for outfits that allow easy access for breastfeeding. Look for styles that make nursing on the go super simple, so you can focus on enjoying those precious moments with your little one. Think: easy access without excess layers of fabric. Don't make the mistake of wearing a long dress or jumpsuit without any breastfeeding access!
Tip 2: Layer Strategically
Sometimes, a little extra coverage goes a long way. Layering with a lightweight cardigan or jacket can help you feel more at ease while nursing, or add in a nursing singlet underneath your top or dress. A nice shawl can dress up a nursing singlet and shorts and provide some extra cover too.
Tip 3: Find a Comfortable Position
Finding a good position for breastfeeding can make all the difference. Experiment with different holds to see what feels best for both you and your baby. Getting comfortable can help you relax and enjoy the experience. My favourite is 'laid-back' breastfeeding.
Tip 4: Use a Nursing Cover if Desired
If you’d prefer a bit more privacy, don’t hesitate to use a nursing cover. It’s totally your choice! Some mums find it comforting, while others feel just fine without it. Alternatively, find nursing clothing that lets you feed discreetly without showing too much skin, if this makes you feel a uncomfortable (highly recommended for feeding in close-knit or crowded places, like aeroplanes!).
Tip 5: Pick a Discreet Location
When it comes to breastfeeding in public, the location matters! Look for a quiet corner or a comfortable spot to help you relax. A little peace can make all the difference in your comfort level, and make it easier to feed that distractible baby. Sometimes shopping centres have nursing rooms for mums that even have little play areas for your older kids to mooch around in.
Tip 6: Practice Makes Perfect
If you’re nervous about breastfeeding in public, practice makes perfect! Try nursing in different settings to build your confidence. The more you do it, the more natural it will feel. Noone is looking at you, I promise!
Tip 7: Stay Hydrated and Have Snacks Handy
Mums, don’t forget to take care of yourselves! Staying hydrated and having a few snacks on hand is super important, especially while breastfeeding. A well-prepared bag can keep you ready for anything. I highly recommend a water bottle you can use one-handed (i.e. straws, sippy spout etc), and if it keeps your water cold, bonus!
Tip 8: Embrace Supportive Friends
Having a supportive friend or partner nearby can work wonders. Their encouragement can help you relax and enjoy the moment, making the experience much more enjoyable. Get them to distract your other kids, fetch you water, or stand in front of you if you are a bit shy about feeding in public.
Tip 9: Be Mindful of Distractions
Public spaces can be busy and noisy, which might be distracting for you and your little one. Try to find a calm spot away from the hustle and bustle, so you can focus on the lovely bonding experience. A nursing cover can help with this, or a nursing room.
Tip 10: Celebrate Your Journey
Finally, remember to celebrate your breastfeeding journey, no matter how it unfolds! Every mum’s experience is unique, and it’s important to embrace every moment, even the challenging ones.
If you find yourself struggling or not enjoying the process, know that you’re not alone. Many mothers face difficulties with breastfeeding, whether it’s latching issues, discomfort, or feeling overwhelmed. It’s completely normal to have mixed feelings about it!
Don’t hesitate to seek help. Consider reaching out to a lactation consultant or a breastfeeding support group. They can provide valuable advice, reassurance, and strategies tailored to your needs. Sometimes, just talking to other mums who have been through similar experiences can make a world of difference.
Remember, your wellbeing is just as important as your baby’s. It’s perfectly okay to ask for support, and taking care of yourself will help you enjoy this special time even more. Celebrate your efforts, whether you’re breastfeeding exclusively, supplementing, or choosing formula—every decision you make is valid.
Conclusion
So there you have it—ten tips to make breastfeeding in public a comfortable and enjoyable experience.
If you’re looking for stylish, comfy breastfeeding dresses to make your outings even easier, check out our collection of best selling breastfeeding friendly dresses, tops and jumpsuits. Designed for both functionality and style, they’re perfect for nursing mums on the go. Happy nursing, everyone!
